TOO COLD OUT?

NOT ENOUGH DAYLIGHT?

Show up by 6pm. Classes Start at 6:15pm
Contact CCNS to Reserve Your Trainer!

860.538.9369   info@charlescoaching.com

Tuesday Torque
  • Power and Force
  • Development.
  • Ideal for Strength and Muscular Endurance.
Wednesday Wind-Up
  • Steady-state Aerobic Stimulation.
  • Increase Aerobic efficiency and Muscular Endurance.
Thursday Threshold
  • A High-Intensity Workout to Help Increase Lactic Acid Clearance and Top-End Fitness.